SOME WORDS ABOUT US
Based in Sydney, Revamp PT is a team of health, dietary, fitness and rehabilitative professionals, each passionate about optimum fitness and real results. Our team cuts through conflicting opinions and undermines industry jargon to bring you a highly individualized approach.
The staff at Revamp PT have been in and around the fitness industry for over a decade, participating in a number of sports including weight-lifting, martial arts, baseball, multiple codes of rugby, basketball and wakeboarding to name a few; all sports with high levels of stress on the body incurring multiple injuries. It was during these injuries and developments of muscular imbalances that we noticed the large inconsistency between the onset of allied health treatment, and the return to optimal health and fitness. Not content with having to rest and recover, Revamp PT was born out of the research and development of ongoing rehabilitative training programs designed to accelerate healing and fitness.
- Comprehensive strength, cardiorespiratory fitness & functional assessments
- Rehabilitative-focussed personal training
- Structural stability, balance testing and training
- Group classes
- Functional training and muscle activation
- Body recomposition, nutritional assessments and consistent advice
- Falls prevention programs
- Weight loss coaching
- Program development and periodization designed to get you past injury and back to what you love doing
- Liaising with allied and medical health professionals in order to comprehensively and consistently personalize your program